Snacks, Plantain Chips, Salted VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Brazilnuts:
- 300 calories of Snacks, plantain chips, salted have 7.4 times more Vitamin B5, 5.7 times more Vitamin B6, 56.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 7.6 times more Vitamin B1 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Brazilnuts:
- 300 calories of Snacks, plantain chips, salted have 1.5 times more Potassium and 83.6 times more Sodium than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 14.3 times more Calcium, 7.1 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 7.5 times more Phosphorus, 3861.6 times more Selenium and 8.8 times more Zinc than Snacks, plantain chips, salted.
- 300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, plantain chips, salted have 6.7 times more Carbohydrate than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.8 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6, 1.7 times more Fiber and 5.1 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Brazilnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Snacks, plantain chips, salted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.