Brazilnuts have 1.3 times more energy per 100g than Tortilla chips, yellow, plain, salted. It has very high energy density when compared to other foods. Tortilla chips, yellow, plain, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tortilla chips, yellow, plain, salted?
Brazilnuts VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tortilla chips, yellow, plain, salted:
300 calories of Brazilnuts have 3.6 times more Vitamin B1 and 1.4 times more Vitamin E than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 2.7 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Dried Brazilnuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tortilla chips, yellow, plain, salted:
300 calories of Brazilnuts have 12.5 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 172.1 times more Selenium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 137 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Tortilla chips, yellow, plain, salted contain similar levels of Calcium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.3 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 11.5 times more Omega 3 and 7.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate