Nutrient Comparison: Brazilnuts VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Brazilnuts have 4.7 times more Vitamin B1 and 1.9 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Brazilnuts have 1.5 times more Calcium, 16.6 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 228.2 times more Selenium and 2.8 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 103.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 3 times more Fat, 5.8 times more Saturated Fat, 2.8 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 8.7 times more Omega 3 and 5.7 times more Carbohydrate than Dried Brazilnuts.