Nutrient Comparison: Brazilnuts VS Tortilla chips, yellow, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Brazilnuts has 4.7 times more Vitamin B1 and 1.9 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Brazilnuts has 1.5 times more Calcium, 16.6 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 228.2 times more Selenium and 2.8 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 103.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 3 times more Fat, 5.8 times more Saturated Fat, 2.8 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 8.7 times more Omega 3 and 5.7 times more Carbohydrate than Dried Brazilnuts.