Nutrient Comparison: Snacks, plantain chips, salted VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Brazilnuts:
- 14 ounces of Snacks, plantain chips, salted have more Vitamin A, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9, 45.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.5 times more Vitamin B1 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Brazilnuts:
- 14 ounces of Snacks, plantain chips, salted have 67.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 8.8 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 9.3 times more Phosphorus, 4792.5 times more Selenium and 11 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 2.2 times more Omega 3 and 5.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6, 2.5 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Brazilnuts offer comparable quantities of Energy per 14 ounces.