Nutrient Comparison: Snacks, plantain chips, salted VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Dried Butternuts:
- 1 kilogram of Snacks, plantain chips, salted has 11.5 times more Vitamin A, 1.7 times more Vitamin B5 and 10 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, plantain chips, salted as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Dried Butternuts:
- 1 kilogram of Snacks, plantain chips, salted has 1.9 times more Potassium and 202 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.9 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 23.8 times more Manganese, 5.7 times more Phosphorus, 43 times more Selenium and 8.5 times more Zinc than Snacks, plantain chips, salted.
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, plantain chips, salted has 6.4 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Fat, 111.8 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Fiber and 10.9 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Butternuts offer comparable quantities of Energy per one kilogram.