Nutrient Comparison: Snacks, plantain chips, salted VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Dried Butternuts:
- 5 ounces of Snacks, plantain chips, salted have 11.5 times more Vitamin A, 1.7 times more Vitamin B5 and 10 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Butternuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, plantain chips, salted as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Dried Butternuts:
- 5 ounces of Snacks, plantain chips, salted have 1.9 times more Potassium and 202 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 23.8 times more Manganese, 5.7 times more Phosphorus, 43 times more Selenium and 8.5 times more Zinc than Snacks, plantain chips, salted.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 6.4 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Fat, 111.8 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Fiber and 10.9 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Butternuts offer comparable quantities of Energy per five ounces.