Nutrient Comparison: Snacks, plantain chips, salted VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Dried Butternuts:
- 100 grams of Snacks, plantain chips, salted have 11.5 times more Vitamin A, 1.7 times more Vitamin B5 and 10 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Butternuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, plantain chips, salted as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Dried Butternuts:
- 100 grams of Snacks, plantain chips, salted have 1.9 times more Potassium and 202 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.9 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 23.8 times more Manganese, 5.7 times more Phosphorus, 43 times more Selenium and 8.5 times more Zinc than Snacks, plantain chips, salted.
- 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, plantain chips, salted have 6.4 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Fat, 111.8 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Fiber and 10.9 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Dried Butternuts offer comparable quantities of Energy per 100 grams.