Nutrient Comparison: Snacks, plantain chips, salted VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Roasted Cashews:
- 100 grams of Snacks, plantain chips, salted have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, plantain chips, salted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Roasted Cashews:
- 100 grams of Snacks, plantain chips, salted have 1.4 times more Potassium and 12.6 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5 times more Calcium, 11.2 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 29.3 times more Selenium and 15.1 times more Zinc than Snacks, plantain chips, salted.
- 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, plantain chips, salted have 1.5 times more Omega 6 and 2 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Fat, 2.1 times more Omega 3, 5.4 times more Sugars and 6.7 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Fiber per 100 grams.