Nutrient Comparison: Roasted Cashews VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Tortilla chips, yellow, plain, salted:
- 100 grams of Roasted Cashews have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 57.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 3.2 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Tortilla chips, yellow, plain, salted:
- 100 grams of Roasted Cashews have 21.1 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 3.8 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 2.3 times more Calcium and 19.4 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2.1 times more Fat, 3.3 times more Saturated Fat, 4.1 times more Sugars and 2.3 times more Protein than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.9 times more Omega 3, 2.1 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Omega 6 per 100 grams.