Comparing Nutrients in 1 kilogram Dried Butternuts VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Dried Butternuts	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	211% 6120kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	5449% 87g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	518% 674g	130g per day for Men 19-50 years
Sugars	NA	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	124% 47g	124% 47g	38g per day for Men 19-50 years
Protein	445% 249g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	53% 530mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Tortilla chips, yellow, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Dried Butternuts has 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 1.4 times more Vitamin B3 than Dried Butternuts.
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Butternuts vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Dried Butternuts has 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 18.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 2 times more Calcium and 310 times more Sodium than Dried Butternuts.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 1.2 times more Energy, 2.6 times more Fat, 27.9 times more Omega 3, 3.8 times more Omega 6 and 3.8 times more Protein than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 2.1 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
• Both Dried Butternuts and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per one kilogram.