Nutrient Comparison: Dried Butternuts VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Dried Butternuts have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.4 times more Vitamin B3 than Dried Butternuts.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Dried Butternuts have 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 18.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 2 times more Calcium and 310 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.2 times more Energy, 2.6 times more Fat, 27.9 times more Omega 3, 3.8 times more Omega 6 and 3.8 times more Protein than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 2.1 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per 14 ounces.