Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, yellow, plain, salted versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, yellow, plain, salted vs Roasted Cashews:
- 14 ounces of Tortilla chips, yellow, plain, salted have 3.2 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 57.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, yellow, plain, salted vs Roasted Cashews:
- 14 ounces of Tortilla chips, yellow, plain, salted have 2.3 times more Calcium and 19.4 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 21.1 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 3.8 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, yellow, plain, salted have 1.9 times more Omega 3, 2.1 times more Carbohydrate and 1.6 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Fat, 3.3 times more Saturated Fat, 4.1 times more Sugars and 2.3 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 14 ounces.