Tortilla Chips, Yellow, Plain, Salted VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Roasted Cashews?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Roasted Cashews:
- 500 calories of Tortilla chips, yellow, plain, salted have 3.7 times more Vitamin E than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 50.1 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Roasted Cashews:
- 500 calories of Tortilla chips, yellow, plain, salted have 2.7 times more Calcium and 22.4 times more Sodium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 18.3 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Zinc than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Roasted Cashews contain similar levels of Selenium per 500 calories.
- 500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
- 500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortilla chips, yellow, plain, salted have 2.2 times more Omega 3, 1.3 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat, 2.9 times more Saturated Fat and 2 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Roasted Cashews offer comparable quantities of Energy per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber