Dried Butternuts have 1.2 times more energy per 100g than Tortilla chips, yellow, plain, salted. It has very high energy density when compared to other foods. Tortilla chips, yellow, plain, salted having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tortilla chips, yellow, plain, salted?
Dried Butternuts VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Tortilla chips, yellow, plain, salted:
500 calories of Dried Butternuts have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Tortilla chips, yellow, plain, salted:
500 calories of Dried Butternuts have 3.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 14.9 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 2.4 times more Calcium and 381.7 times more Sodium than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.1 times more Fat, 22.6 times more Omega 3, 3.1 times more Omega 6 and 3.1 times more Protein than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 6.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate