Nutrient Comparison: Dried Butternuts VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Dried Butternuts have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.4 times more Vitamin B3 than Dried Butternuts.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Dried Butternuts have 4.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 18.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2 times more Calcium and 310 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.2 times more Energy, 2.6 times more Fat, 27.9 times more Omega 3, 3.8 times more Omega 6 and 3.8 times more Protein than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2.1 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Tortilla chips, yellow, plain, salted offer comparable quantities of Fiber per seven ounces.