Nutrient Comparison: Dried Beechnuts VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pretzels, soft, unsalted:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2, 34.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 1.3 times more Vitamin B1 and 4.9 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pretzels, soft, unsalted:
- 100 grams of Dried Beechnuts have 5.3 times more Copper and 11.6 times more Potassium than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 23 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 6.6 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 16.1 times more Fat, 8.2 times more Saturated Fat, 30.9 times more Omega 3 and 20.6 times more Omega 6 than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.