Dried Beechnuts have 6.5 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, vanilla, ready-to-eat, fat free?
Dried Beechnuts VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 5.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Dried Beechnuts have 8 times more Copper, 51.8 times more Manganese and 1.5 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 258.9 times more Calcium, more Phosphorus, 32.5 times more Sodium, 4.1 times more Zinc and 75.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
Both Dried Beechnuts as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3.9 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6