Comparing Nutrients in 100 calories Dried BeechnutsVS SILK Chocolate, soymilk
Weight per 100 calories
Dried Beechnuts
17.4g
SILK Chocolate, soymilk
172g
Dried Beechnuts have 9.9 times more energy per 100g than SILK Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Chocolate, soymilk?
Dried Beechnuts VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs SILK Chocolate, soymilk:
100 calories of Dried Beechnuts have more Vitamin C than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 5.6 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and SILK Chocolate, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs SILK Chocolate, soymilk:
100 kcal of SILK Chocolate, soymilk contain 1221.5 times more Calcium, 2.4 times more Iron, more Magnesium, 1.4 times more Potassium, 10.7 times more Sodium, 6.9 times more Zinc and 130 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.5 times more Fat and 2.8 times more Saturated Fat than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 2.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and SILK Chocolate, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein