Comparing Nutrients in 100 calories Dried BeechnutsVS SILK Vanilla, soymilk
Weight per 100 calories
Dried Beechnuts
17.4g
SILK Vanilla, soymilk
244g
Dried Beechnuts have 14 times more energy per 100g than SILK Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Vanilla, soymilk?
Dried Beechnuts VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs SILK Vanilla, soymilk:
100 calories of Dried Beechnuts have more Vitamin C than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 8 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and SILK Vanilla, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs SILK Vanilla, soymilk:
100 kcal of SILK Vanilla, soymilk contain 1728 times more Calcium, 2.5 times more Iron, more Magnesium, 1.7 times more Potassium, 14.4 times more Sodium, 9.8 times more Zinc and 194.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.5 times more Fat and 2 times more Saturated Fat than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 1.7 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and SILK Vanilla, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein