Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Dried Beechnuts VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Dried Beechnuts have 1.7 times more Copper and 4.6 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.7 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 9.9 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.4 times more Fat, 5 times more Saturated Fat, 18.7 times more Omega 3 and 10.6 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6