Nutrient Comparison: Dried Beechnuts VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Dried Beechnuts has 3.2 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Dried Beechnuts has 2.5 times more Copper and 7 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 36 times more Calcium, 1.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 6.6 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 14.3 times more Fat, 7.6 times more Saturated Fat, 28.3 times more Omega 3 and 16 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.