Nutrient Comparison: Dried Beechnuts VS Snacks, rice cakes, brown rice, plain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 kilogram of Dried Beechnuts has 5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 8.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 kilogram of Dried Beechnuts has 1.5 times more Copper, 1.7 times more Iron, 3.5 times more Potassium and 1.5 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains more Magnesium, 2.8 times more Manganese, more Phosphorus and 8.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 17.9 times more Fat, 10 times more Saturated Fat, 170 times more Omega 3 and 19 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, plain, unsalted contains 2.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3