Nutrient Comparison: Dried Beechnuts VS Snacks, rice cakes, brown rice, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 grams of Dried Beechnuts have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 8.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 grams of Dried Beechnuts have 1.5 times more Copper, 1.7 times more Iron, 3.5 times more Potassium and 1.5 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain more Magnesium, 2.8 times more Manganese, more Phosphorus and 8.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 17.9 times more Fat, 10 times more Saturated Fat, 170 times more Omega 3 and 19 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 2.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3