Dried Beechnuts VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, tortilla chips, ranch-flavor:
- 100 calories of Dried Beechnuts have 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, tortilla chips, ranch-flavor:
- 100 calories of Dried Beechnuts have 5.8 times more Copper, 1.6 times more Iron, 3.2 times more Manganese and 3.4 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 154.1 times more Calcium, more Magnesium, more Phosphorus, 15.7 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.8 times more Fat, 1.4 times more Saturated Fat, 6.3 times more Omega 3 and 1.2 times more Omega 6 than Snacks, tortilla chips, ranch-flavor.
- While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 2.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein