Nutrient Comparison: Dried Beechnuts VS Snacks, tortilla chips, ranch-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Dried Beechnuts has 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Dried Beechnuts has 6.6 times more Copper, 1.8 times more Iron, 3.7 times more Manganese and 3.9 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 134 times more Calcium, more Magnesium, more Phosphorus, 13.7 times more Sodium and 4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2 times more Fat, 1.6 times more Saturated Fat, 7.2 times more Omega 3 and 1.4 times more Omega 6 than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Protein per one kilogram.