Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Brazilnuts:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.9 times more Vitamin B1 than Snacks, tortilla chips, ranch-flavor.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, tortilla chips, ranch-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Brazilnuts:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 173 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.3 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 262.6 times more Selenium and 2.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Brazilnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 6.5 times more Omega 3, 5.3 times more Carbohydrate and 1.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Snacks, tortilla chips, ranch-flavor.