Comparing Nutrients in 500 calories Snacks, tortilla chips, ranch-flavorVS Brazilnuts
Weight per 500 calories
Snacks, tortilla chips, ranch-flavor
100g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, tortilla chips, ranch-flavor, which is very high in comparison to other foods. Snacks, tortilla chips, ranch-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Brazilnuts?
Snacks, Tortilla Chips, Ranch-flavor VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Brazilnuts:
500 calories of Snacks, tortilla chips, ranch-flavor have 4.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.8 times more Vitamin B1 than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, tortilla chips, ranch-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Brazilnuts:
500 calories of Snacks, tortilla chips, ranch-flavor have 227.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.1 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 199.6 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, ranch-flavor have 8.6 times more Omega 3 and 7 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Fat, 3.5 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate