Dried Beechnuts VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 calories of Dried Beechnuts have 1.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 100 calories of Dried Beechnuts have 1.4 times more Copper and 1.3 times more Iron than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Magnesium, more Phosphorus, 1.4 times more Potassium, 7.2 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.5 times more Fat, 2.7 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.5 times more Omega 3 and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 100 calories.
- Both Dried Beechnuts as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein in 100 calories.