Nutrient Comparison: Dried Beechnuts VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper and 1.5 times more Iron than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 79 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Fat, 3 times more Saturated Fat, 3.9 times more Omega 6 and 1.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per five ounces.