Comparing Nutrients in 100 calories Dried BeechnutsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Dried Beechnuts
17.4g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Dried Beechnuts have 12.3 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA, Organic Nasoya Silken Tofu?
Dried Beechnuts VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Dried Beechnuts and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 919.1 times more Calcium, 4.5 times more Iron and 168 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.6 times more Fat, 1.6 times more Saturated Fat and 2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 9.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein