Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Brazilnuts
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Brazilnuts
15g
Dried Brazilnuts have 14 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Brazilnuts?
Vitasoy USA, Organic Nasoya Silken Tofu VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Brazilnuts?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Brazilnuts:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Brazilnuts:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 6.6 times more Calcium, 5.2 times more Iron and 371 times more Water than Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.7 times more Carbohydrate and 4.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.8 times more Saturated Fat and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate