Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Brazilnuts:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Brazilnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Brazilnuts:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 26.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Calcium and 2.7 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 14 times more Energy, 26.8 times more Fat, 53.8 times more Saturated Fat, 8.4 times more Carbohydrate, 11.7 times more Sugars, 25 times more Fiber and 3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber