Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Brazilnuts
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Brazilnuts
45.5g
Dried Brazilnuts have 14 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Brazilnuts?
Vitasoy USA, Organic Nasoya Silken Tofu VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Brazilnuts?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Brazilnuts:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Brazilnuts:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 6.6 times more Calcium, 5.2 times more Iron and 371 times more Water than Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.7 times more Carbohydrate and 4.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.8 times more Saturated Fat and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate