Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Brazilnuts:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Brazilnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Brazilnuts:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 26.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Calcium and 2.7 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 14 times more Energy, 26.8 times more Fat, 53.8 times more Saturated Fat, 8.4 times more Carbohydrate, 11.7 times more Sugars, 25 times more Fiber and 3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber