Comparing Nutrients in 100 calories BrazilnutsVS Baking chocolate, unsweetened, liquid
Weight per 100 calories
Brazilnuts
15g
Baking chocolate, unsweetened, liquid
21g
Brazilnuts have 1.4 times more energy per 100g than Baking chocolate, unsweetened, liquid. It has very high energy density when compared to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Baking chocolate, unsweetened, liquid?
Brazilnuts VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Brazilnuts vs Baking chocolate, unsweetened, liquid:
100 calories of Brazilnuts have 8.8 times more Vitamin B1 than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 11.1 times more Vitamin B2 and 9.9 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Baking chocolate, unsweetened, liquid:
100 calories of Brazilnuts have 2.1 times more Calcium, 1.5 times more Phosphorus and 173.8 times more Selenium than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 1.5 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Baking chocolate, unsweetened, liquid contain similar levels of Magnesium per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.7 times more Omega 6 than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 2.2 times more Saturated Fat, 23.3 times more Omega 3, 4.3 times more Carbohydrate and 3.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate