Nutrient Comparison: Brazilnuts VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Brazilnuts have 12.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Brazilnuts have 3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 242.7 times more Selenium than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Baking chocolate, unsweetened, liquid contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and more Sugars than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.6 times more Saturated Fat, 16.7 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Baking chocolate, unsweetened, liquid offer comparable quantities of Protein per 14 ounces.