Nutrient Comparison: Brazilnuts VS Baking chocolate, unsweetened, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Brazilnuts has 12.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Brazilnuts has 3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 242.7 times more Selenium than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Baking chocolate, unsweetened, liquid contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 1.6 times more Saturated Fat, 16.7 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Baking chocolate, unsweetened, liquid offer comparable quantities of Protein per one kilogram.