Comparing Nutrients in 100 calories BrazilnutsVS Boiled Pinto Beans
Weight per 100 calories
Brazilnuts
15g
Boiled Pinto Beans
70g
Brazilnuts have 4.6 times more energy per 100g than Boiled Pinto Beans. It has very high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Pinto Beans?
Brazilnuts VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Pinto Beans:
100 calories of Brazilnuts have 1.3 times more Vitamin E than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 5.3 times more Vitamin B5, 10.4 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Pinto Beans:
100 calories of Brazilnuts have 1.7 times more Copper, 1.6 times more Magnesium and 67.1 times more Selenium than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.3 times more Calcium, 4 times more Iron, 1.7 times more Manganese and 3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Boiled Pinto Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 22.4 times more Fat, 25.7 times more Saturated Fat and 53.9 times more Omega 6 than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 17.5 times more Omega 3, 10.3 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6