Comparing Nutrients in 100 calories BrazilnutsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Brazilnuts
15g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Brazilnuts have 109.8 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Brazilnuts VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Brazilnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Brazilnuts have 2.6 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.3 times more Vitamin B2, 109.5 times more Vitamin B3, 13.7 times more Vitamin B5, 13 times more Vitamin B6 and 5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Brazilnuts have 1.2 times more Copper, 15.9 times more Selenium and 3.7 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.7 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 183.1 times more Sodium and 3159.2 times more Water than Dried Brazilnuts.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 15.3 times more Fat, 14.7 times more Saturated Fat, 11.7 times more Omega 6 and 1.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 12.2 times more Carbohydrate and 5.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 in 100 calories.