Nutrient Comparison: Brazilnuts VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Brazilnuts have 88.1 times more Vitamin B1, 17.5 times more Vitamin B2, 8 times more Vitamin B5, 8.4 times more Vitamin B6, 22 times more Vitamin B9 and 282.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Brazilnuts have 40 times more Calcium, 134.1 times more Copper, 30.4 times more Iron, 75.2 times more Magnesium, 64.4 times more Manganese, 72.5 times more Phosphorus, 16.1 times more Potassium, 1742.7 times more Selenium and 406 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 28.8 times more Water than Dried Brazilnuts.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 109.8 times more Energy, 1677.5 times more Fat, 1613.4 times more Saturated Fat, 36 times more Omega 3, 1282.3 times more Omega 6, 9 times more Carbohydrate, 29.1 times more Sugars, 18.8 times more Fiber and 143.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein