Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 54.7 times more Vitamin B1, 74 times more Vitamin B2, 3.6 times more Vitamin B3, 27.5 times more Vitamin B5, 46.7 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Dried Butternuts:
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 29.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.3 times more Calcium, 34.6 times more Copper, 50.3 times more Iron, 47.4 times more Magnesium, 345.3 times more Manganese, 44.6 times more Phosphorus, 10.3 times more Potassium, 15.6 times more Selenium and 313 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 102 times more Energy, 1424.5 times more Fat, 130.6 times more Saturated Fat, 8718 times more Omega 3, 1775.1 times more Omega 6, 9.3 times more Carbohydrate, 11.8 times more Fiber and 249 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein