Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Dried Butternuts
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Dried Butternuts
16.3g
Dried Butternuts have 102 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Dried Butternuts?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Dried Butternuts:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 28.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Dried Butternuts:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 7.7 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 9.9 times more Potassium, 6.5 times more Selenium, 510 times more Sodium and 3004.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Manganese and 3.1 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 11 times more Carbohydrate and 8.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 14 times more Fat, 85.5 times more Omega 3, 17.4 times more Omega 6 and 2.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate