Nutrient Comparison: Brazilnuts VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 pound of Brazilnuts has 88.1 times more Vitamin B1, 17.5 times more Vitamin B2, 8 times more Vitamin B5, 8.4 times more Vitamin B6, 22 times more Vitamin B9 and 282.5 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 pound of Brazilnuts has 40 times more Calcium, 134.1 times more Copper, 30.4 times more Iron, 75.2 times more Magnesium, 64.4 times more Manganese, 72.5 times more Phosphorus, 16.1 times more Potassium, 1742.7 times more Selenium and 406 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 1 lb of Prepared With Water Cereal Grain Beverage Coffee Substitute contains 28.8 times more Water than Dried Brazilnuts.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 109.8 times more Energy, 1677.5 times more Fat, 1613.4 times more Saturated Fat, 36 times more Omega 3, 1282.3 times more Omega 6, 9 times more Carbohydrate, 29.1 times more Sugars, 18.8 times more Fiber and 143.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 pound of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein