Comparing Nutrients in 100 calories BrazilnutsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Brazilnuts
15g
Frozen Concentrate Fruit Punch Juice Drink
57g
Brazilnuts have 3.8 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Concentrate Fruit Punch Juice Drink?
Brazilnuts VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Brazilnuts have 41 times more Vitamin B1 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 24.7 times more Vitamin B2 and 106 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Brazilnuts have 2.1 times more Calcium, 6.6 times more Copper, 9.1 times more Magnesium, 1.5 times more Manganese, 16 times more Phosphorus, more Selenium and 1.5 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 25.5 times more Fat, 49.2 times more Saturated Fat, 51.3 times more Omega 6, 10 times more Fiber and 12.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 13.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 100 calories.