Comparing Nutrients in 100 calories BrazilnutsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Brazilnuts
15g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Brazilnuts have 22.7 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Brazilnuts VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Brazilnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Brazilnuts have 9.1 times more Vitamin B1 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 2.2 times more Vitamin B6, 1055 times more Vitamin C and 6.6 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Brazilnuts have 2.3 times more Calcium, 8.5 times more Copper, 2.7 times more Iron, 16.5 times more Magnesium, 4.5 times more Manganese, 16 times more Phosphorus, 1.5 times more Potassium, 843.6 times more Selenium and 17.9 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 159.1 times more Sodium and 613.6 times more Water than Dried Brazilnuts.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 295.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 14.5 times more Carbohydrate and 20.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.