Comparing Nutrients in 100 calories BrazilnutsVS Cran Lemonade OCEAN SPRAY
Weight per 100 calories
Brazilnuts
15g
Cran Lemonade OCEAN SPRAY
222g
Brazilnuts have 14.6 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cran Lemonade OCEAN SPRAY?
Brazilnuts VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cran Lemonade OCEAN SPRAY:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 682 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cran Lemonade OCEAN SPRAY:
100 calories of Brazilnuts have 5.5 times more Calcium, 23.8 times more Copper, 5.5 times more Iron, 25.7 times more Magnesium, 4.9 times more Manganese, 49.5 times more Phosphorus, 4.5 times more Potassium, 1309 times more Selenium and 27.7 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 253.8 times more Sodium and 379.8 times more Water than Dried Brazilnuts.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, 1101.7 times more Saturated Fat and 14 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 13.9 times more Carbohydrate, 65.4 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein