Brazilnuts have 164.8 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Diet Cran Cherry OCEAN SPRAY?
Brazilnuts VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Brazilnuts vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 14.5 times more Vitamin B3, 30 times more Vitamin B9, 7719.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Brazilnuts have 2.3 times more Magnesium, more Phosphorus, more Selenium and 2.5 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.7 times more Iron, 1.6 times more Manganese, 3 times more Potassium, 439.3 times more Sodium and 4773.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Diet Cran Cherry OCEAN SPRAY contain similar levels of Calcium and Copper per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat and 97.9 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 9.8 times more Carbohydrate, 15.6 times more Sugars, more Fructose, 13.2 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate