Nutrient Comparison: Brazilnuts VS Diet Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
- While 100 g of Diet Cran Cherry OCEAN SPRAY contain 46.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Brazilnuts have 160 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 101.9 times more Manganese, more Phosphorus, 54.9 times more Potassium, more Selenium and 406 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 100 g of Diet Cran Cherry OCEAN SPRAY contain 29 times more Water than Dried Brazilnuts.
- 100 grams of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 164.8 times more Energy, more Fat, 16134 times more Saturated Fat, 16.8 times more Carbohydrate, 10.6 times more Sugars, 12.5 times more Fiber and 68.2 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 100 grams of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein