Nutrient Comparison: Brazilnuts VS Diet Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
- While 1 kg of Diet Cran Cherry OCEAN SPRAY contains 46.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Brazilnuts has 160 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 101.9 times more Manganese, more Phosphorus, 54.9 times more Potassium, more Selenium and 406 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 1 kg of Diet Cran Cherry OCEAN SPRAY contains 29 times more Water than Dried Brazilnuts.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 164.8 times more Energy, more Fat, 16134 times more Saturated Fat, 16.8 times more Carbohydrate, 10.6 times more Sugars, 12.5 times more Fiber and 68.2 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein